21 June 2016; Eph 4:15-16

21 June 2016; Eph 4:15-16

Instead, rather.. Well to me no matter what..

Rather, speaking the truth in love, we are to grow up in every way into him who is the head, into Christ, from whom the whole body, joined and held together by every joint with which it is equipped, when each part is working properly, makes the body grow so that it builds itself up in love. (Ephesians 4:15-16 ESV)

A simple apologies makes peace and bond each other in love. Moving on from taking care or pay attention to yourself - the food you take, the exercise routine,, the sleeping routine, spending time in words, prayers and worship - the physical and the spiritual.

I have not established a discipline and routine fully. But it is a good start in Sheffield. I start the day at 6am and I need 2 hours excluding breakfast to run, worship and word. I miss out prayers which I will have to find a place and time in NP during lunch to do so. As for breakfast, a cup of milk with oat will do, but it may not last me till lunch. The habit of snacking will come in and the discipline will be gone. For 8 am class or for time that I have to leave at 715 or 730am, breakfast will be after the first lesson - maybe packed bread with coffee.

Lunch time, I will sure have. A common classroom at Blk 5 for just half and hour.

Well speaking the truth in love we grow up in every way into him, so that when every part is working properly, makes the body grow. This is the beginning of take care of the flock under. It starts with truth, you walk with God, then in communication, your speech, so that love tells the story of your walk and when you talk people listen.

How do I know the truth - Christ - the actions of pay attention to yourself. Now walk so that others may see that truth.